{"id":283,"date":"2026-06-25T08:04:53","date_gmt":"2026-06-25T08:04:53","guid":{"rendered":"https:\/\/wearebeyond.nl\/?page_id=283"},"modified":"2026-08-05T09:39:00","modified_gmt":"2026-08-05T09:39:00","slug":"news","status":"publish","type":"page","link":"https:\/\/wearebeyond.nl\/en\/blogs\/","title":{"rendered":"Blogs"},"content":{"rendered":"
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Filter<\/h4>
All<\/a>Lose weight<\/a>Beyond<\/a>Cheers<\/a>Restore<\/a>Mindset & Stress<\/a>Training<\/a>Pregnant<\/a><\/div><\/div>
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The physical and mental benefits of exercising with a burnout<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Training<\/a><\/span>

The benefits of eccentric training (negative loading)<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Lose weight<\/a><\/span>

What is a healthy body fat percentage for women?<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Restore<\/a>Training<\/a><\/span>

What to do if you are literally sick of muscle pain?<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Lose weight<\/a>Training<\/a><\/span>

Is cardio effective before or rather after strength training?<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Restore<\/a>Training<\/a><\/span>

The importance of adequate rest in strength training<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Restore<\/a>Pregnant<\/a><\/span>

Resuming exercise after a Caesarean section<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Cheers<\/a>Training<\/a><\/span>

Exercising safely with high blood pressure<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Cheers<\/a>Training<\/a><\/span>

How to get rid of a headache before or after exercise<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Mindset & Stress<\/a><\/span>

Reducing stress through sport and exercise<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Cheers<\/a>Restore<\/a><\/span>

Lowering high blood pressure naturally with isometric exercises<\/span><\/a><\/h3><\/div><\/div><\/div><\/div>
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<\/a>Cheers<\/a>Training<\/a><\/span>

Exercises for a stronger and healthy posture<\/span><\/a><\/h3><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Een goede lichaamshouding is essentieel voor een gezond en energiek leven. Helaas hebben veel mensen last van een verkeerd postuur, vaak veroorzaakt door een zittende levensstijl en slechte gewoonten. Hier...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-283","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wearebeyond.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wearebeyond.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wearebeyond.nl\/en\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":17,"href":"https:\/\/wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages\/283\/revisions"}],"predecessor-version":[{"id":1456,"href":"https:\/\/wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages\/283\/revisions\/1456"}],"wp:attachment":[{"href":"https:\/\/wearebeyond.nl\/en\/wp-json\/wp\/v2\/media?parent=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}