Sample Page | Page 3 of 4 | BEYOND Amsterdam

Cheers Training

Exercises for a stronger and healthy posture

Good posture is essential for a healthy and energetic life. Unfortunately, many people...

Barry Digibait30 June 2026

Training

Is it better to train in the morning before work or afterwards?

When planning your sports activities, the question often arises: is it better to...

Barry Digibait30 June 2026

Restore Stress Training

Sleep turns out to be an essential building block of energy, focus and results

Everyone knows that sleep is important. Yet we often treat it as an afterthought. A…

Barry Digibait30 June 2026

Lose weight

Cardio or strength training: which works better for weight loss?

If you want to lose weight, you might wonder whether you should focus…

Barry Digibait30 June 2026

Pregnant

Pelvic pain and lower back problems during pregnancy

Many pregnant women experience pelvic pain or lower back issues. This pain can make daily activities difficult...

Barry Digibait26 June 2026

Lose weight Beyond Cheers

Why a crash diet is not a sustainable solution for overweight

A crash diet sounds to many people like the ultimate solution for being overweight. A lot of...

Barry Digibait26 June 2026

Lose weight Beyond Cheers

Weight loss with injections like Ozempic not a sustainable solution for obesity

Losing weight with injections of medications such as Ozempic and Mounjaro has been unprecedentedly popular lately.

Barry Digibait26 June 2026

Restore Pregnant

The importance of diastasis recovery after pregnancy

After a pregnancy, your body changes in many ways. A diastasis is common after...

Barry Digibait26 June 2026

Cheers Restore Stress

Restoring energy levels after a period of mental exhaustion

When you experience prolonged stress or are heading towards burnout, your energy feels completely depleted. You...

Barry Digibait26 June 2026

Beyond Stress

The impact of sport and exercise on the stress hormone cortisol

For many people in Amsterdam, stress is a regular part of the day. Work pressure, stimuli…

Asa-sun25 June 2026

Exercises for a stronger and healthy posture

Is it better to train in the morning before work or afterwards?

Sleep turns out to be an essential building block of energy, focus and results

Cardio or strength training: which works better for weight loss?

Pelvic pain and lower back problems during pregnancy

Why a crash diet is not a sustainable solution for overweight

Weight loss with injections like Ozempic not a sustainable solution for obesity

The importance of diastasis recovery after pregnancy

Restoring energy levels after a period of mental exhaustion

The impact of sport and exercise on the stress hormone cortisol

Opening hours

BEYOND

Contact