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Why strength training and cardio are important after your fifties

Why muscle mass decreases after the age of 40

Decreasing muscle mass after the age of forty is not a myth, but a physiological process that occurs in almost everyone…

Barry DigibaitOctober 16, 2026

Exercises that help against persistent back problems such as herniated discs and sciatica

Training

The impact of strength training on persistent back pain

Strength training for back pain is one of the most effective ways to structurally eliminate persistent back pain...

Barry DigibaitOctober 16, 2026

Restore

Staying safe while training with a herniated disc or other back problems

Training with a herniated disc is possible, but requires a thoughtful approach. A disc herniation, low…

Barry DigibaitOctober 13, 2026

Pregnant

This is how you get in top condition in preparation for childbirth

Staying fit during pregnancy is one of the best things you can do for yourself and...

Barry DigibaitOctober 13, 2026

Recognize the symptoms of mental fatigue before it becomes burnout

Restore Stress

Recognize the difference between physical fatigue and mental exhaustion

Physical fatigue and mental exhaustion are two forms of energy deficiency that superficially look the same,...

Barry Digibait25 September 2026

Cheers Training

The importance of strength training after fifty

Strength training after fifty is one of the most effective ways to protect your health…

Barry Digibait22 September 2026

Guidelines from a personal trainer for a long and healthy life

Beyond Cheers Nutrition

Basic recipe for a long and healthy life

Living healthily is not a matter of luck, but of choices you make day after day…

Barry Digibait11 September 2026

Be guided by an experienced personal trainer in the field of longevity

Beyond Cheers Nutrition

Lowering biological age with exercise and nutrition

Lowering your biological age is possible, and it starts with conscious choices in movement and…

Barry Digibait11 September 2026

Beyond Training Pregnant

Training the pelvic floor in the run-up to childbirth

During pregnancy, a woman's body changes dramatically. Muscles, joints and connective tissue adapt…

Barry Digibait9 September 2026

Why exercise actually gives you energy during a period of burnout or exhaustion

Restore Stress Training

The physical and mental benefits of exercising with a burnout

In our modern society, an increasing number of people are struggling with a burnout, given the negative influence…

Barry Digibait30 June 2026