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Recognize the symptoms of mental fatigue before it becomes burnout

Restore Stress

Recognize the difference between physical fatigue and mental exhaustion

Physical fatigue and mental exhaustion are two forms of energy deficiency that superficially look the same,...

Barry Digibait25 September 2026

Why strength training and cardio are important after your fifties

Cheers Training

The importance of strength training after fifty

Strength training after fifty is one of the most effective ways to protect your health…

Barry Digibait22 September 2026

Guidelines from a personal trainer for a long and healthy life

Beyond Cheers Nutrition

Basic recipe for a long and healthy life

Living healthily is not a matter of luck, but of choices you make day after day…

Barry Digibait11 September 2026

Be guided by an experienced personal trainer in the field of longevity

Beyond Cheers Nutrition

Lowering biological age with exercise and nutrition

Lowering your biological age is possible, and it starts with conscious choices in movement and…

Barry Digibait11 September 2026

Beyond Training Pregnant

Training the pelvic floor in the run-up to childbirth

During pregnancy, a woman's body changes dramatically. Muscles, joints and connective tissue adapt…

Barry Digibait9 September 2026

Why exercise actually gives you energy during a period of burnout or exhaustion

Restore Stress Training

The physical and mental benefits of exercising with a burnout

In our modern society, an increasing number of people are struggling with a burnout, given the negative influence…

Barry Digibait30 June 2026

5 eccentric exercises put together by our personal trainers with a focus on negative muscle loading

Training

The benefits of eccentric training (negative loading)

Eccentric training is a form of training that focuses on the controlled lengthening of the...

Barry Digibait30 June 2026

Lose weight

What is a healthy body fat percentage for women?

The body fat percentage indicates what percentage of your total body weight consists of fat and is…

Barry Digibait30 June 2026

Restore Training

What to do if you are literally sick of muscle pain?

Barely being able to get up from your chair or with the greatest difficulty your...

Barry Digibait30 June 2026

Start training session with strength training or rather finish with a strength session?

Lose weight Restore Training

Is cardio effective before or rather after strength training?

For many athletes striving for optimal health and fitness, it remains a pressing...

Barry Digibait30 June 2026

Recognize the difference between physical fatigue and mental exhaustion

The importance of strength training after fifty

Basic recipe for a long and healthy life

Lowering biological age with exercise and nutrition

Training the pelvic floor in the run-up to childbirth

The physical and mental benefits of exercising with a burnout

The benefits of eccentric training (negative loading)

What is a healthy body fat percentage for women?

What to do if you are literally sick of muscle pain?

Is cardio effective before or rather after strength training?

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