Personal Training

Pregnant & active

You want to keep moving during your pregnancy. In a way that feels right for both you and your baby.

Your body changes every week. Perhaps you feel energetic, or perhaps you are noticing that certain movements are becoming less effortless. Whatever your situation, keeping active can make a big difference to your health and that of your baby.

At Beyond, you train safely and responsibly with personal guidance that matches your trimester, energy level, and body. So that you can work towards labour feeling strong, fit, and confident.

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At Beyond – official PowerMama® partner

Pregnant or recently given birth? At Beyond you train according to the certified PowerMama® method.
As an official PowerMama® partner, we offer the 8-week PowerMama Course during pregnancy and Core Restore after birth. A scientifically backed programme, recognised by the Kenniscentrum Sport & Bewegen, with a focus on the core, pelvic floor, posture and mobility.
You train 1-on-1 with a certified PowerMama trainer in one of our studios in Amsterdam. Every workout is tailored to your trimester, energy level, and personal goals.

Exercising during your pregnancy

Being pregnant doesn't mean you have to sit still.

In fact, exercising responsibly helps you stay fit, prepares your body for labour and reduces complaints such as back and pelvic pain.

With the right guidance you work on strength, mobility and fitness in a way that suits your pregnancy. This way you stay active, keep more energy and support your recovery after childbirth

The programme at a glance

  • Personal intake with a focus on your pregnancy and any ailments
  • Safe exercises tailored to trimesters two and three
  • Pelvic floor, posture and stability training
  • Breathing and diastasis-aware core exercises
Ready to feel strong and confident?
Schedule an initial consultation

Prepare your body for labour

Introduction & intake: We discuss your pregnancy, any advice from the midwife or gynaecologist, and your personal goals.

A plan that adapts to you Every workout is tailored to your body, energy levels and the stage of your pregnancy.

Personal coaching You train individually or together, with safe exercises that are built up step by step.

Also for home You get practical exercises that you can easily apply between training sessions.

Together with your healthcare provider When desired, we coordinate your care pathway with the midwife or pelvic physiotherapist.

Allow yourself the peace of mind to keep moving safely

Many women want to stay active during their pregnancy, but are unsure about what is still safe.

With personal guidance, you no longer have to think about that.

You train safely, at your own level and with attention to your changing body. This is how you work on strength, fitness and confidence, while optimally preparing yourself for childbirth and your subsequent recovery.

For whom?

  • Women in trimesters 2 and 3
  • Back or pelvic pain, or conversely wanting to train preventatively
  • Staying fit during pregnancy without unnecessary risks

BEYOND

For those who want to get the absolute most out of themselves.

Personal planner to schedule your sessions
Tailored programme for your goals
12 private training sessions per month
Oxygen recovery therapy after every workout
Personal nutrition plan via VYTAL
Movement analysis and fitness testing
Fitness and performance app
Monthly InBody body composition analysis

€950 a month

GROW

The most chosen approach for consistent growth.

Personal planner to schedule your sessions
Tailored programme for your goals
8 private training sessions per month
Oxygen recovery therapy
Personal nutrition plan via VYTAL
Movement analysis and fitness testing
Fitness and performance app
Monthly InBody body composition analysis

€700 per month
Popular

BUILD

The solid foundation for anyone wanting to start seriously.

Personal planner to schedule your sessions
Tailored programme for your goals
4 private training sessions per month
Oxygen recovery therapy
Personal nutrition plan via VYTAL
Movement analysis and fitness testing
Fitness and performance app
Monthly InBody body composition analysis

€450 per month

Packages

Personal planner to schedule your sessions

Tailored programme for your goals

Private training sessions per month

Oxygen recovery therapy

Personal nutrition plan via VYTAL

Movement analysis and fitness testing

Fitness and performance app

Monthly InBody body composition analysis

BEYOND

✓

✓

12 

After each training session

✓

✓

✓

✓

€950 a month

GROW

✓

✓

8 

✓

✓

✓

✓

✓

€700 per month
Popular

BUILD

✓

✓

4

✓

✓

✓

✓

✓

€450 per month

FAQ

What does pregnancy training involve exactly?

Pregnancy training at BEYOND helps you stay fit and strong while preparing your body for labour. We work on strength, fitness, mobility, breathing and body awareness, amongst other things. The training is tailored to your stage of pregnancy, level and personal situation, with a focus on proper preparation for childbirth.

Who is pregnancy personal training suitable for?

Pregnancy training is suitable for women who want to stay active during their pregnancy and physically prepare for childbirth. Whether you already exercised a lot or have little experience, the training is adapted to your level and stage of pregnancy. This allows you to work purposefully on strength, mobility and confidence in your body.

What can I expect from my personal trainer during this programme?

Your personal trainer will guide you through your pregnancy and take into account the changes your body is going through. Alongside strength and fitness, we focus on mobility, breathing and body awareness in preparation for labour. The exercises and intensity are tailored to your stage of pregnancy and personal situation.

Is pregnancy training also suitable for beginners?

Certainly. You don't need to be an experienced athlete to start pregnancy training. Together we'll determine an appropriate starting point and build up the training gradually. You'll get to know your body better and work step by step on strength, mobility and fitness, with the aim of facing your pregnancy and labour as well-prepared as possible.

Can I train with pregnancy-related complaints?

That depends on the nature and severity of your symptoms. We will discuss what you are struggling with beforehand and, where possible, we can adapt exercises and training load. In the case of symptoms such as pelvic pain or other physical limitations, we will look at what is safe and appropriate. If you have medical complaints or are in any doubt, it is important to consult your midwife, gynaecologist or doctor first.

Can I trust that my baby is safe during the workout?

During pregnancy training, your safety and that of your baby come first. We carefully tailor the exercises and intensity to your stage of pregnancy and personal situation. However, every pregnancy is different and we cannot completely rule out risks. In the case of medical conditions, we always advise consulting your midwife or gynaecologist first.