The 50-plus training at BEYOND is focused on maintaining and improving strength, fitness, mobility and balance. The workout is tailored to your level and body, with exercises that fit your daily life and personal goals. This allows you to work purposefully on fitness, vitality and staying strong, now and in the future.

Over-50s training is suitable for everyone of a certain age (you are, of course, as young as you feel) who wants to stay fit and vital or become more active again. Whether you already exercise regularly or have very little experience with training, we adapt the workout to your level. You will work on strength, fitness and mobility in a personal and responsible way.

Your personal trainer guides you personally and takes your level, goals and any points of attention into account. You receive clear explanations about the exercises and support with proper execution. During the programme, we monitor your development and build up the training step by step, so that you make safe and sustainable progress.

Certainly. You don't need any experience with fitness or strength training to start over-50 training. We start at a level that suits you and gradually build up the intensity. You will learn to perform the exercises in a clear way and develop more strength, fitness and confidence step by step.

Training can still be possible even with an injury or physical limitation. During an initial consultation, we will discuss your situation, any complaints you may have, and what you want to achieve. The exercises and intensity can be adapted accordingly. This way, we train within your capabilities. In the case of medical complaints or doubt, we will consult with your practitioner.

In many cases, exercise is precisely what is important, but the right form of training and intensity vary per person. Therefore, we discuss your situation, any medical restrictions and medication in advance. If you have existing cardiovascular problems, it is important to consult your doctor or practitioner before you start training.