Losing weight with medication injections like Ozempic and Mounjaro has lately become unprecedentedly popular. One of the side effects of these medications is weight loss. Therefore, many people want to lose weight easily with injections. Yet these injections or other forms of weight-loss medication do not sustainable solution for obesity. Healthy weight loss and maintaining your weight is only possible by changing your lifestyle. At BEYOND Amsterdam, we strongly advise against the use of Ozempic, Mounjaro and alternatives. In this article, we explain why.
Medical effect versus behavioural change
These medicines work by suppressing your appetite and slowing gastric emptying, meaning you eat less temporarily and experience faster weight loss. That sounds effective, but it doesn't change your lifestyle or behaviour. As soon as you stop the medication, old patterns often return. For lasting results, lifestyle change is essential. With guidance, you learn new routines and healthier choices in diet and exercise. This is how you develop a stable relationship with food and a healthy lifestyle, enabling you to lose weight sustainably without pills or injections.
The risk of weight regain after weight-loss medication
Many users find that the weight returns as soon as they stop weight-loss medication such as Ozempic or Mounjaro. This yo-yo effect is similar to what you see with a crash diet, whereby the body wants to return to its old weight and old eating patterns take the upper hand again. Medication can suppress this temporarily, but offers no real solution. By working with a experienced personal trainer learns you how to change your behaviour structurally. This is how you keep control over your long-term weight loss and being overweight, without temporary hacks or reliance on medication.
Side effects of medicines like Ozempic and Mounjaro
Medication such as Ozempic and Mounjaro can cause side effects. The most common are nausea, vomiting, diarrhoea or constipation. Some people experience fatigue, headaches or stomach complaints. In addition, long-term use can affect your digestion and appetite regulation. These side effects make it clear that losing weight with injections is not without risks. Moreover, they do not address the mental and emotional causes of excess weight. Coaching and guidance help to recognise these underlying causes and tackle them structurally, without health risks.
Sustainable weight loss through lifestyle change
Sustainable weight loss rarely happens through a quick fix. It comes from daily habits such as healthy eating, regular exercise and enough sleep. A personal trainer guides you step by step, sets realistic goals and helps build routines that you can maintain. By structural lifestyle change you achieve sustainable results. Healthy choices become second nature, without the need for shortcuts like injections. This is how you work towards a healthy lifestyle and a stable weight in the long term.
Healthy living has no shortcuts
Many people first look for quick solutions with pills or injections. In practice, it turns out that real progress comes with personal guidance. Together with a coach, you discover why certain habits developed and how to change them structurally. You get structure, feedback and insight into your lifestyle. This process takes time, but yields lasting results. This way, you improve not only your weight loss, but also your energy, self-confidence and overall health, completely without rapid weight loss with injections.
Expert guidance over injections
Injections can deliver quick results, but do not offer a sustainable solution for being overweight. True change comes through coaching, personal guidance and lifestyle change. With a personal trainer from BEYOND, you learn to make healthy choices independently and build a sustainable lifestyle. This way, you maintain control over your weight and health in the long term, without quick hacks, pills or injections. Are you considering losing weight through injections? Book an intake with a personal trainer. We do love a challenge!
