Pregnant Archives | BEYOND Amsterdam

Beyond Training Pregnant

Training the pelvic floor in the run-up to childbirth

During pregnancy, a woman's body changes dramatically. Muscles, joints and connective tissue adapt…

Barry Digibait9 September 2026

Restore Pregnant

Resuming exercise after a Caesarean section

With the professional support within Beyond, you are in safe hands if you want to optimally...

Barry Digibait30 June 2026

Pregnant

Pelvic pain and lower back problems during pregnancy

Many pregnant women experience pelvic pain or lower back issues. This pain can make daily activities difficult...

Barry Digibait26 June 2026

Restore Pregnant

The importance of diastasis recovery after pregnancy

After a pregnancy, your body changes in many ways. A diastasis is common after...

Barry Digibait26 June 2026