BeyondCheersNutrition Basic recipe for a long and healthy life Living healthily is not a matter of luck, but of choices you make day after day…Barry Digibait11 September 2026
BeyondCheersNutrition Lowering biological age with exercise and nutrition Lowering your biological age is possible, and it starts with conscious choices in movement and…Barry Digibait11 September 2026
BeyondTrainingPregnant Training the pelvic floor in the run-up to childbirth During pregnancy, a woman's body changes dramatically. Muscles, joints and connective tissue adapt…Barry Digibait9 September 2026
Lose weightBeyondCheers Why a crash diet is not a sustainable solution for overweight A crash diet sounds to many people like the ultimate solution for being overweight. A lot of...Barry Digibait26 June 2026
Lose weightBeyondCheers Weight loss with injections like Ozempic not a sustainable solution for obesity Losing weight with injections of medications such as Ozempic and Mounjaro has been unprecedentedly popular lately.Barry Digibait26 June 2026
BeyondStress The impact of sport and exercise on the stress hormone cortisol For many people in Amsterdam, stress is a regular part of the day. Work pressure, stimuli…Asa-sun25 June 2026