6 Tips for Dealing with Motivation Problems Around Exercising

Exercising is one of the best ways to stay healthy, both physically and mentally. Yet, many of us occasionally struggle with motivation. Whether you’re a seasoned athlete or just starting out, it’s normal to experience a slump now and then. At Beyond, we understand how to help our clients overcome motivation issues and provide practical tips to help you rediscover your drive to stay active.

1. Vary Your Workouts

At Beyond, we regularly switch up training routines or add new elements. Variety keeps things fun and challenging. These changes are implemented progressively to ensure your body continues to develop.

2. Set Realistic Goals and Achieve Them

At Beyond, we focus on both short- and long-term goals. These can be as simple as training a certain number of times per week or reaching a specific body fat percentage. We ensure your goals are achievable and measurable. Once you’ve met your goals, we’ll help you set new ones.

3. Train with a Workout Partner

Working out with a partner can give your motivation a significant boost, which is why Beyond also offers duo sessions. A workout buddy can encourage you, support you, and help you stay consistent, even on days when you don’t feel like exercising.

4. Plan Your Workouts in Advance

At Beyond, we prefer to schedule training sessions well in advance. By committing to these appointments with both your personal trainer and yourself, you build a routine and maintain consistency.

5. Focus on the Positive Effects

Remember why you started and think about how good you feel after a workout—both physically and mentally. At Beyond, we remind you of the health benefits and the positive impact exercising has on your mood. Ask yourself: have I ever regretted a workout?

6. Reward Yourself and Celebrate Your Wins

Small rewards can make a big difference. Treat yourself to something special after reaching a goal, like a spa day, a massage, or new workout gear. Be proud of yourself and enjoy the journey.