Back pain relief at BEYOND is aimed at reducing back pain and improving your posture and freedom of movement. We work with targeted exercises for your core, back and hips, among other areas. The training is particularly suitable when complaints are related to prolonged sitting, office work or a sedentary lifestyle.

Back pain relief is suitable for people who regularly suffer from back pain, for example due to sitting a lot, office work or a sedentary lifestyle. Targeted training can also help when you notice that your posture or movement pattern is causing complaints. We tailor the exercises to your symptoms, capabilities and personal situation.

Your personal trainer looks at your posture, movement patterns and daily load, and translates this into a personal training programme. You learn which exercises you can do to become stronger and more mobile, and receive explanations on how to perform them correctly. We build up the training gradually and take into account how your body responds.

Certainly. You don't need any experience with fitness or strength training. We will start with simple, targeted exercises and build up the training gradually. The intensity is tailored to your level and symptoms. This way, you will learn to move more strongly and consciously in an accessible way, without needing a good athletic condition beforehand.

That is possible in some cases, but it depends greatly on the nature and severity of your symptoms. In the case of a herniated disc or similar back issues, we will discuss your situation and any potential treatment in advance. We carefully adapt exercises and load. If in doubt or in the event of medical complaints, we always advise consulting a doctor or physiotherapist first.